Are you navigating life after bariatric surgery? These journaling prompts are tailored to help you find balance, celebrate your progress, and address challenges along the way.

1. What Brings Me Joy?
   Reflect on the small moments that bring happiness, even during tough times. Reconnect with activities or hobbies that align with your new lifestyle. Discover how incorporating joyful moments daily can improve your emotional and physical health as you adapt to post-surgery life.

2. Navigating My Challenges
   Identify the hurdles in your weight loss journey, from meal planning to mindset shifts. Use this prompt to explore past coping mechanisms and develop new, sustainable strategies. Visualize where you want to be six months from now, and set realistic goals to track your progress without overwhelming yourself.

These prompts are designed to help bariatric patients stay focused, motivated, and resilient while adjusting to a healthier lifestyle. Journaling can be a powerful tool to process emotions, celebrate victories, and maintain a positive outlook.