S7 Ep 196 - Happy Valentine’s Day!

The episode where Kellie and Mel talk about expectations and stigmas that surround Valentine’s Day.

The build-up to some holidays can make unrealistic expectations surface and ultimately give us a sense of feeling let down by ourselves or our partners. Kellie and Mel offer tips and advice on how to navigate holidays centered around food and how to avoid diet culture traps to meet unrealistic expectations.

They want us to know that we do not need to be alone on this holiday and urge us to seek out help or support if we need it

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